Kate strives to create a supportive, non-judgmental space where people can improve their overall health and life, as well as achieve their goals. She has over 8 years of experience supporting clients who struggle with anxiety, depression, grief, burnout, substance use and relationship conflicts. She also brings a breadth of experience working alongside those who have experienced trauma. Kate incorporates an eclectic and client-centred approach in helping individuals become their best selves. She is currently completing her Master’s of Clinical Social Work.

Sonia is a Registered Social Worker with a Master of Social Work from the University of British Columbia. She has over 25 years experience working as a counsellor in community mental health settings offering services to clients dealing with relationship violence, depression, anxiety, trauma, child welfare and family issues. Her therapeutic approach is client-centered and trauma informed. Sonia has extensive experience in working with the immigrant and refugee community. She speaks English, Hindi, Punjabi and Urdu fluently. Sonia uses multiple therapeutic approaches including CBT (Cognitive Behavioral Therapy) and DBT (Dialiectical Behaviour Therapy.

Christina obtained her Master of Social Work degree from the University of British Columbia’s Okanagan Campus and has worked in hospital as a healthcare social worker as well as in community where she completed several counselling internships. She has supported individuals experiencing various challenges including anxiety, depression, grief/loss, serious diagnoses, caregiver burnout, substance use concerns and disordered eating. Her therapeutic approach is collaborative and client-centred, utilizing Cognitive Behavioural Therapy (CBT) to work with individuals to help them realize their goals.

Samantha Hunt is a Registered Social Worker who obtained her Masters of Social Work from the University of Southern California. She has been practicing in a variety of settings, including healthcare, inpatient addictions and mental health treatment, and outpatient practice. She brings compassion and understanding and strives to help clients feel capable and confident of managing life's stressors. Samantha's approach is built on educating clients, skill building, and empowering clients to build their own vision of their future. Samantha utilizes Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Trina seeks to create a collaborative, non-judgemental space for clients to explore themselves and their life challenges. She aims to empower clients with new skills and insight to help them grow and thrive. She uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, and Solution-Focused Therapy. She recognizes there is no one-size-fits-all approach and collaborates with clients to find an approach that will uniquely fit with them. Trina completed her Master of Social Work degree at the University of British Columbia and is a Registered Social Worker in British Columbia.

Amanjot assists and supports individuals to reach improved functioning at their own pace, and to be strong and skilled experts of their own needs. She helps build unique and practical tool kits which are versatile in the workplace, during panic or stressful situations, while improving communication with people in life, through chronic health conditions, etc.

John (he/him) is a Registered Social Worker who obtained his Master of Social Work at the University of Toronto specializing in mental health. Utilizing Cognitive Behavioural Therapy (CBT), he helps individuals navigate through their anxiety, depression, stress, sexual and gender identity (LGBTQ2S+), and relationships. His philosophy is rooted in building a genuine authentic and trusting relationship with his client’s. John collaboratively works with his clients to figure coping strategies to help deal with life’s challenges and to achieve their goals and full potential.

Andrea is a registered social worker who is dedicated to creating a space that is caring, safe, and focused on individual strengths. With an extensive background in family social work, she understands how anxiety, depression, family relationships, and daily stressors may impact her clients’ lives. She also has experience in academic advising, which allows her to help clients with decision making, school stress, and creating a work-life balance. She uses a variety of psychotherapy modalities, including Cognitive Behavioral Therapy and mindfulness-based techniques to support clients in their journey towards wellness. She graduated with a Master of Social Work degree in clinical counseling from the University of British Columbia.

Jonathan is a registered social worker with the BC College of Social Workers who obtained his Master of Social Work degree from the University of Toronto and his Bachelor of Arts degree from the University of British Columbia. Jonathan utilizes multiple modalities in therapy including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Emotionally Focused Couples Therapy, and Brief Solution-Focused therapy. Jonathan assists with navigating issues such as depression, anxiety, and relationship challenges to achieve a greater sense of wellbeing.

Kim is a Registered Social Worker who completed her Master of Social Work degree at the University of Toronto in 2014. Since then she has worked in a variety of clinical settings, using Cognitive Behavioral, Emotion Focused, and Solution Oriented approaches. Kim has counselled people through a variety of life challenges including anxiety, depression, relationship difficulties, trauma, and transition. Her style is warm, collaborative, and affirming. Kim believes counselling can guide people towards greater self-awareness, empowering them to make positive change and ultimately experience a greater sense of wellbeing.

Liz holds a Master of Social Work degree from the University of British Columbia and is a Registered Social Worker with the BC College of Social Workers. Liz has worked in a variety of settings including government, health care and post-secondary. Liz works from a client-centered and strengths-based perspective. She works with clients to identify their inner resources, offering tools and skills that can be applied to life in a practical way and that supports clients in reaching their goals.

Rachel is a Registered Social Worker in British Columbia who has worked with individuals struggling with addiction, mental health, and high performance anxiety including burnout. Rachel received her MSW from the University of Toronto and has been trained in various evidence based modalities. She incorporates social justice into her practice as she welcomes her clients into a safe space to navigate challenging times. Rachel identifies as a white immigrant and has first hand experience navigating the many intersectional systems and experiences. Rachel’s work is rooted in trauma informed, systems theory.

Virginia is a Registered Social Worker who earned her Master of Social Work degree from Loyola University Chicago. She has experience helping people who struggle with anxiety, depression, trauma, life transitions, and addictions. Virginia works collaboratively with clients to create a safe space where clients can feel heard and understood, and ready to address the challenges in their lives. She is here to listen, support you, and work with you to build the internal tools and insight that will help you grow and change your life for the better.